Wellness Evidence-Based Medicine

Why diet and exercise don‘t work!

Dr. Safdi and Dr. Renner discuss "Why diet and exercise don't work" to extend longevity.

How important is protein in your diet?

Dr. Safdi and Dr. Renner discuss the  importance of  protein in your diet

What is a heart healthy diet?

Dr. Safdi and Dr. Renner discuss a heart healthy diet.

Hypertension...what does it mean and why is it important?

Dr. Safdi and Dr. Renner discuss hypertenison and why it is an important health issue.

Hot diggity...why are hot dogs bad for you.

Dr. Safdi and Dr. Renner discuss processed meats and hot dogs. Also, healthy alternatives. 

Omega-3: The Good, the bad, and the ugly.

Dr. Safdi and Dr. Renner continue their discussion on the benefits and the possible harm of omega-3 in your diet.

Should I be taking Omega-3 Fatty Acids?

Dr. Safdi and Dr. Renner discuss the benefits of Omega-3 Fatty Acids?

Nuts: are they worth the calories?

Dr. Safdi and Dr. Renner discuss Nuts: are they worth the calories?

Blueberries- the fruit of life? Benefits and Downsides

Dr. Alan Safdi and Dr. William Renner discuss Blueberries- the fruit of life? Benefits and Downsides

Cinnamon - the spice of life? Benefits and Hazards

Dr. Safdi and Dr. Renner discuss Cinnamon - the spice of life? Benefits and Hazards as part of the series on nutrition.