Episodes

Tuesday Apr 19, 2022
The role of a high fiber diet in preventing dementia
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Dr. Safdi and Dr. Renner discuss the role of a high fiber diet in preventing dementia

Monday Jan 24, 2022
Olive Oil: The juice that oils longevity
Monday Jan 24, 2022
Monday Jan 24, 2022
Dr. Safdi and Dr. Renner discuss Olive Oil: The juice that oils longevity!

Monday Jan 17, 2022
Why diet and exercise don’t work...Part 2
Monday Jan 17, 2022
Monday Jan 17, 2022
Dr. Safdi and Dr. Renner disucss Why diet and exercise don't work...Part 2

Saturday Dec 18, 2021
Why diet and exercise don‘t work!
Saturday Dec 18, 2021
Saturday Dec 18, 2021
Dr. Safdi and Dr. Renner discuss "Why diet and exercise don't work" to extend longevity.

Friday Nov 26, 2021
How important is protein in your diet?
Friday Nov 26, 2021
Friday Nov 26, 2021
Dr. Safdi and Dr. Renner discuss the importance of protein in your diet

Saturday Nov 20, 2021
What is a heart healthy diet?
Saturday Nov 20, 2021
Saturday Nov 20, 2021
Dr. Safdi and Dr. Renner discuss a heart healthy diet.

Monday Nov 01, 2021
Hypertension...what does it mean and why is it important?
Monday Nov 01, 2021
Monday Nov 01, 2021
Dr. Safdi and Dr. Renner discuss hypertenison and why it is an important health issue.

Wednesday Sep 22, 2021
Hot diggity...why are hot dogs bad for you.
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Dr. Safdi and Dr. Renner discuss processed meats and hot dogs. Also, healthy alternatives.

Tuesday Aug 10, 2021
Omega-3: The Good, the bad, and the ugly.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Dr. Safdi and Dr. Renner continue their discussion on the benefits and the possible harm of omega-3 in your diet.

Saturday Jul 31, 2021
Should I be taking Omega-3 Fatty Acids?
Saturday Jul 31, 2021
Saturday Jul 31, 2021
Dr. Safdi and Dr. Renner discuss the benefits of Omega-3 Fatty Acids?