Episodes

Saturday Nov 22, 2025
Preventing dementia
Saturday Nov 22, 2025
Saturday Nov 22, 2025
Dr. Safdi and Dr. Renner discuss preventing dementia

Friday Nov 14, 2025
Vitamin D...What you really want to know
Friday Nov 14, 2025
Friday Nov 14, 2025
Most headlines about vitamin D focus on the same question: “Does it prevent cancer or heart disease?”
And most headlines give the same answer: “No benefit shown.”
But what if we’ve been asking the wrong question?
In today’s episode, we take a deeper look at the data including the massive VITAL trial of 25,000 adults and explore why a 5-year study may simply be too short to measure the effects of a nutrient that works on decades-long biological processes like atherosclerosis, neurodegeneration, cancer development, and immune aging.

Thursday Jul 10, 2025
Pesticides...what you need to know
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Dr Safdi and Dr. Renner, distinquished medical doctors, discuss Pesticides...what you need to know. Dr Safdi and Dr. Renner discuss wellness topics from the latest medical journals.

Thursday Jul 03, 2025
Pesticides..what you need to know
Thursday Jul 03, 2025
Thursday Jul 03, 2025
Dr. Safdi and Dr. Renner discuss Pesticides..what you need to know

Wednesday Jun 11, 2025
How much protein do you need Part 2
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Dr. Safdi and Dr. Renner discussHow much protein do you need Part 2

Wednesday Jun 11, 2025
How much protein do you need Part 1
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Dr. Safdi and Dr. Renner discuss How much protein do you need Part 1

Friday Jun 06, 2025
The Longevity Diet
Friday Jun 06, 2025
Friday Jun 06, 2025
Dr. Safdi and Dr. Renner discuss The Longevity Diet

Friday Jun 06, 2025

Friday Jun 06, 2025
Can vaccines prevent dementia
Friday Jun 06, 2025
Friday Jun 06, 2025
Dr Safdi and Dr Renner discuss Can vaccines prevent dementia

Friday Jun 06, 2025
Weightlifting and Dementia
Friday Jun 06, 2025
Friday Jun 06, 2025
Dr. Safdi and Dr. Renner discuss weightlifting and dementia

