Episodes

Tuesday Sep 13, 2022
Kicking your blood sugar to the curb...what’s new inType 2 Diabetes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Dr Safdi and Dr. Renner dicuss kicking your blood sugar to the curb...what's new inType 2 Diabetes.

Tuesday Sep 13, 2022
Cheating Death to Live Longer
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Dr. Safdi and Dr. Renner discuss ways to cheat death.

Tuesday May 31, 2022
The dirty dozen...organic foods - are they worthwhile?
Tuesday May 31, 2022
Tuesday May 31, 2022
The dirty dozen...organic foods - are they worthwhile?

Tuesday May 10, 2022
Beautiful dreams for a longer life
Tuesday May 10, 2022
Tuesday May 10, 2022
Dr. Safdi and Dr. Renner discuss sleep and a longer life.

Sunday Apr 24, 2022
Sleep: How much do you need and how to best get it
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Dr. Safdi and Dr. Renner discuss Sleep: How much do you need and how to best get it.

Tuesday Apr 19, 2022
The role of a high fiber diet in preventing dementia
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Dr. Safdi and Dr. Renner discuss the role of a high fiber diet in preventing dementia

Monday Jan 24, 2022
Olive Oil: The juice that oils longevity
Monday Jan 24, 2022
Monday Jan 24, 2022
Dr. Safdi and Dr. Renner discuss Olive Oil: The juice that oils longevity!

Monday Jan 17, 2022
Why diet and exercise don’t work...Part 2
Monday Jan 17, 2022
Monday Jan 17, 2022
Dr. Safdi and Dr. Renner disucss Why diet and exercise don't work...Part 2

Saturday Dec 18, 2021
Why diet and exercise don‘t work!
Saturday Dec 18, 2021
Saturday Dec 18, 2021
Dr. Safdi and Dr. Renner discuss "Why diet and exercise don't work" to extend longevity.

Friday Nov 26, 2021
How important is protein in your diet?
Friday Nov 26, 2021
Friday Nov 26, 2021
Dr. Safdi and Dr. Renner discuss the importance of protein in your diet