Wellness Evidence-Based Medicine
How important is protein in your diet?

How important is protein in your diet?

November 26, 2021

Dr. Safdi and Dr. Renner discuss the  importance of  protein in your diet

What is a heart healthy diet?

What is a heart healthy diet?

November 20, 2021

Dr. Safdi and Dr. Renner discuss a heart healthy diet.

Hypertension…what does it mean and why is it important?

Hypertension…what does it mean and why is it important?

November 1, 2021

Dr. Safdi and Dr. Renner discuss hypertenison and why it is an important health issue.

Hot diggity…why are hot dogs bad for you.

Hot diggity…why are hot dogs bad for you.

September 22, 2021

Dr. Safdi and Dr. Renner discuss processed meats and hot dogs. Also, healthy alternatives. 

Omega-3: The Good, the bad, and the ugly.

Omega-3: The Good, the bad, and the ugly.

August 10, 2021

Dr. Safdi and Dr. Renner continue their discussion on the benefits and the possible harm of omega-3 in your diet.

Should I be taking Omega-3 Fatty Acids?

Should I be taking Omega-3 Fatty Acids?

July 31, 2021

Dr. Safdi and Dr. Renner discuss the benefits of Omega-3 Fatty Acids?

Nuts: are they worth the calories?

Nuts: are they worth the calories?

July 1, 2021

Dr. Safdi and Dr. Renner discuss Nuts: are they worth the calories?

Blueberries- the fruit of life? Benefits and Downsides

Blueberries- the fruit of life? Benefits and Downsides

June 15, 2021

Dr. Alan Safdi and Dr. William Renner discuss Blueberries- the fruit of life? Benefits and Downsides

Cinnamon - the spice of life? Benefits and Hazards

Cinnamon - the spice of life? Benefits and Hazards

May 25, 2021

Dr. Safdi and Dr. Renner discuss Cinnamon - the spice of life? Benefits and Hazards as part of the series on nutrition.

Can Exercise Be Bad for You?

Can Exercise Be Bad for You?

April 5, 2021

Dr. Safdi and Dr. Renner discuss Exercise and Can Exercise Be Bad for You?

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